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Macro Calculator
flexzonemealprep
2019-03-09T14:39:19-07:00
Item
Calories
Total Fat
Total Carbs
Protein
Quantity
Select Item
Tilapia (4 oz)
Chicken Breast (4 oz)
93% Lean Ground Turkey (4 oz)
90% Lean Ground Beef (4 oz)
Flank Steak (4 oz)
Salmon (4 oz)
Shrimp (4 oz)
Cod (4 oz)
0
0
0
0
1
Select Item
Tilapia (6 oz)
Chicken Breast (6 oz)
93% Lean Ground Turkey (6 oz)
90% Lean Ground Beef (6 oz)
Flank Steak (6 oz)
Salmon (6 oz)
Shrimp (6 oz)
Cod (6 oz)
0
0
0
0
1
Select Item
Tilapia (8 oz)
Chicken Breast (8 oz)
93% Lean Ground Turkey (8 oz)
90% Lean Ground Beef (8 oz)
Flank Steak (8 oz)
Salmon (8 oz)
Shrimp (8 oz)
Cod (8 oz)
0
0
0
0
1
Select Item
Broccoli (1/2 Cup)
Green Beans (1/2 Cup)
Spinach (1/2 Cup)
Zucchini (1/2 Cup)
Asperagus (1/2 Cup)
Brussel Sprouts (1/2 Cup)
0
0
0
0
1
Select Item
Broccoli (1 Cup)
Green Beans (1 Cup)
Spinach (1 Cup)
Zucchini (1 Cup)
Asperagus (1 Cup)
Brussel Sprouts (1 Cup)
0
0
0
0
1
Select Item
White Rice (2 oz)
Brown Rice (2 oz)
Red Potatoes (2 oz)
Sweet Potatoes (2 oz)
Yams (2 oz)
Quinoa (2 oz)
0
0
0
0
1
Select Item
White Rice (4 oz)
Brown Rice (4 oz)
Red Potatoes (4 oz)
Sweet Potatoes (4 oz)
Yams (4 oz)
Quinoa (4 oz)
0
0
0
0
1
Select Item
White Rice (6 oz)
Brown Rice (6 oz)
Red Potatoes (6 oz)
Sweet Potatoes (6 oz)
Yams (6 oz)
Quinoa (6 oz)
0
0
0
0
1
Select Item
White Rice (8 oz)
Brown Rice (8 oz)
Red Potatoes (8 oz)
Sweet Potatoes (8 oz)
Yams (8 oz)
Quinoa (8 oz)
0
0
0
0
1
Select Item
Quinoa (8 oz)
Whole Weat Pasta (2 oz)
Whole Weat Pasta (4 oz)
Whole Weat Pasta (6 oz)
Whole Weat Pasta (8 oz)
0
0
0
0
1
Select Item
Tilapia (1 lb)
Chicken Breast (1 lb)
93% Lean Ground Turkey (1 lb)
90% Lean Ground Beef (1 lb)
Flank Steak (1 lb)
Salmon (1 lb)
Shrimp (1 lb)
Cod (1 lb)
0
0
0
0
1
